yogaconscious est 2002

Class details.....

What to expect in a Kundalini Yoga Class.....

 Each class varies from week to week ..

 The Classes comprise of a Set - sequence of posture designed to work on a certain area ..

 Relaxation an absolute must for those who wish to wind down after a long day, or even if one wishes to become calmer..

 A Short Meditation to enhance on the Yoga practice you have just done..

 Kundalini Yoga uses the term Spirit to represent each persons Individual Essence - there is no religious connotation or meaning behind it.

 Whatever your needs or requirements may be to progress, please feel free to contact us and see if this is for you.!